Sunday, 20 October 2013

XC league 2013: Prospect Park, Reading

Today's race was the start of the 2013/14 cross-country season.  The first race was at Reading, instead of Farley Mount where I've run it for the last two years.

Getting to Reading is a right pfaff.  The city of Reading may be a lovely place for all I know... but unfortunately my only experience of it is horrendous approach roads and flyovers.  Really, really awful.  That said, Prospect Park is a decent-sized place near to the centre of Reading, and it was a remarkably balmy (18 degrees) and sunny October afternoon.

I got there quite late.  I met Mick and Mark A and just had time to learn that there were too complicated laps.  A quick pee in a hedge and I was at the start line only just in time.  The course is flat playing field with a stinger of a hill in one corner which you go up and down twice in each lap.  Crikey, was it hard work - but it was the saving grace from what would otherwise have been circuits of a big playing field.

I must have started too fast.  I overtook a number of runners in the first few minutes, but once over the hill I found that I was struggling with my breath, and others were one by one overtaking me.  Into the second lap, a gasping push up and down the hills and back onto the endless grass circuit.

I finished number 72, which was actually quite respectable.  I had to have a full-on knackered lie-down on the grass afterwards.  I was very pleased with my new spikes, which were comfortable and did the job perfectly. I still have bruised big toenails from the Clarendon 2 weeks ago.

Game on... one down, four to go.

Sunday, 13 October 2013

Clarendon marathon 2013

It was a beautiful sunny day with negligible wind.  Perfect marathon weather.  The lovely Mrs S took me to the start in Salisbury where I met Peat, Andy and Buster, all of us excited and just a little apprehensive - classic pre-marathon stuff.

Me and Peat, ready for the off
Getting the pace right is so important, and it's quite tricky on an event like this where relay and marathon runners are starting together.  I set off with 12-15 runners ahead of me.  I tried a new policy of taking gels every 30 minutes, and kept a steady pace.

The first half went quickly.  I came down the hill into Broughton after exactly 90 minutes, feeling good and buoyed by seeing Mum, Dad and Sue waving madly.

The approach to Broughton and the halfway point
From then on I could feel my legs starting to hurt.  I walked a bit up the very steep slope after Kings Somborne but kept a good pace up the long drag to Farley Mount.  I overtook 3 or so marathon runners from about 18 miles on... they weren't looking too good.  I kept taking the gels every 30 minutes, and I was feeling OK.

About 3 miles to go, at Farley Mount
The last couple of km are quite deceptive.  I kept thinking that I could see the final hill, but it wasn't, and then I recognised the hill, but there was less of it than I had remembered from previous encounters in quite groggy conditions.

About 200m to go
I felt remarkably good at the final finish.  I wasn't even inclined to have a little lie-down.  Everything had come together very nicely.  I was third place overall which was very satisfactory, although I would have loved to have been the first rather than second >40.  Next year...


With Mum and Dad at the finish


Saturday, 5 October 2013

Test Way relay 2013

A fortnight ago I ran the Stockbridge to Mottisfont leg of the Test Way relay - sadly, my last event as a Hardley Runner.

I was privileged to be a guest blogger for Ordnance Survey.  Here's my post.

Hello Romsey

As of last Tuesday (1 October) I am a Romsey Road Runner.  After 13 years I am saying goodbye to Hardley.  You've been fantastic, Hardley, and I'm sorry to leave... but I really want to get involved in club stuff, including evening training... and Romsey is the local club and less than 10 minutes away rather than 40 or so.

Tomorrow is the Clarendon Marathon.  Plenty of miles under my belt and I'm looking forward to it greatly... but I'm acutely aware of the respect and caution that a marathon requires.  I've been trying my best to be good and not rush around too much today, and eat plenty, but it's not as fun as it sounds.  I feel sluggish, bloaty and lethargic.  Buy then again I also know full well that this happens every time.  Roll on tomorrow.